Are you ready to embark on a transformative journey towards a better life? As a qualified life coach with a deep understanding of psychology, I am excited to share how my one-to-one life coaching sessions and online workbooks can make a profound impact on your life.
One-to-One Life Coaching:
My one-to-one life coaching sessions are designed to provide you with personalized guidance and support. Through these sessions, we will work closely together to identify your goals, explore your strengths and weaknesses, and develop a tailored action plan to help you achieve the life you desire. Here’s how this personalized approach can benefit you:
Online Workbooks:
For those seeking a more self-paced approach or additional resources, my online workbooks offer a flexible and accessible option. These workbooks are carefully crafted to cover various aspects of personal development and psychology, including:
Whether you choose one-to-one coaching or online workbooks, my goal is to empower you to make positive changes in your life. I am committed to providing you with the tools, knowledge, and support you need to unlock your full potential and lead a fulfilling life.
If you’re ready to take the next step towards personal growth and transformation, please don’t hesitate to reach out. I look forward to the opportunity to work with you on this incredible journey.
We all know that being a parent is one of the most challenging roles we can take on in life. The rewards, of course, are just as great. But when you’re parenting neurodiverse children, the challenges can be magnified in ways that others often can’t fully understand. I know this intimately. As a parent of […]
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Work life balance if difficult at the best of times, but this becomes particularly difficult if you are a parent. My name is Sarah Kauter, CEO and coach at The Athena Method. As a serial entrepreneur with five businesses and three amazing children, two of whom have additional needs, I know firsthand the challenges of
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In the hustle and bustle of daily life, it’s easy to lose sight of what truly matters: our happiness. Yet, in the quiet moments, many of us find ourselves whispering those words, “I want to be happier.” It’s a universal desire, one that transcends age, gender, and culture. But how do we attain it? How
I want to be happier! Read More »
Welcome to today’s blog – nutrition and mental health coaching. We live in a world where we can easily find ourselves overwhelmed with stress and anxiety. As a result, it’s crucial to recognize the impact that our dietary choices have on our overall well-being. Through nutrition and mental health coaching, I aim to shed light
Nutrition and mental health coaching. Read More »
Today, we will be talking about dealing with anger, and how it can have an unwanted effect on our lives. I’m Sarah, a life coach with a passion for helping others unlock their full potential and live a life of joy, purpose, and fulfilment. With a background and qualifications in psychology, I am dedicated to understanding
Dealing with anger. Read More »
Finding out how to motivate yourself isn’t easy. A google search throws up lots of different answers and not all of them are right. It also makes it sound a lost quicker and easier than the process actually is. Motivation isn’t something that is always readily available. It’s not a switch you can flick on
How to Motivate Yourself and Reach Your Goals Read More »
If you prioritize yourself, you are going to save yourself – the importance of self care. The importance of self-care cannot be overlooked. Life is busy, we are busy. It’s the human condition. Sadly, as technology has advanced, what was made to make our lives easier, has left us more overwhelmed than ever. Let’s look
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Is incorporating spirituality in business a good idea? The word business brings with it the immediate thought of profit margins and productivity metrics. Yet, in recent years there’s a subtle yet powerful force that’s gaining traction in the corporate world… spirituality. The concept might sound unconventional, especially in a world where the bottom line is king.
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Today, I want to chat about a topic close to my heart and crucial for the success of family-owned businesses. – Conflict resolution coaching. But before we dive in, let me introduce myself. I’m Sarah Kauter, a seasoned entrepreneur who’s been in the game for over 15 years. Throughout my journey, I’ve not only built
Conflict Resolution Coaching for Family-Owned Businesses Read More »
A quick background on why you can’t be brave if you aren’t scared, and why I’m writing about it. One of my favourite authors is Brené Brown, who studies shame, vulnerability, and fear, among other things. She has a programme on Netflix called ‘The Call to Courage’ and I must have watched it five times now.
You can’t be brave if you aren’t scared. Read More »
