Are you ready to embark on a transformative journey towards a better life? As a qualified life coach with a deep understanding of psychology, I am excited to share how my one-to-one life coaching sessions and online workbooks can make a profound impact on your life.
One-to-One Life Coaching:
My one-to-one life coaching sessions are designed to provide you with personalized guidance and support. Through these sessions, we will work closely together to identify your goals, explore your strengths and weaknesses, and develop a tailored action plan to help you achieve the life you desire. Here’s how this personalized approach can benefit you:
Online Workbooks:
For those seeking a more self-paced approach or additional resources, my online workbooks offer a flexible and accessible option. These workbooks are carefully crafted to cover various aspects of personal development and psychology, including:
Whether you choose one-to-one coaching or online workbooks, my goal is to empower you to make positive changes in your life. I am committed to providing you with the tools, knowledge, and support you need to unlock your full potential and lead a fulfilling life.
If you’re ready to take the next step towards personal growth and transformation, please don’t hesitate to reach out. I look forward to the opportunity to work with you on this incredible journey.
You can learn more from failures than success. This is a statement that many people know, but do they really understand it? Todays blog is one in which we delve into the transformative power of failures and the invaluable lessons they bring. In a world obsessed with success stories, we often overlook the untold wisdom […]
You can learn more from failures than success! Read More »
Are you wondering why fear is healthy? Or even if fear is unhealthy? Read on to find out! I’m Sarah, a life coach with a background in psychology and a passion for guiding people toward their fullest potential. Today, I want to delve into a concept that has the power to transform how we perceive fear—the
Why fear is healthy. Read More »
The role of accountability in achieving your goals is paramount. In the journey of personal and professional development, the concept of accountability is a requirement. Accountability holds the key to unlocking our full potential. This blog briefly covers the impact of accountability on goal achievement, debunking common misconceptions, offering practical advice on goal setting, and
The Role of Accountability in Achieving Your Goals: Unleashing Your Full Potential Read More »
What is a life coach and what does a life coach do? This is a great question and one I’m hoping to give a brief answer to in todays blog. With us all striving for self-improvement and personal development, the role of a life coach has become more and more important. This blog is written by
What is a life coach and what does a life coach do? Read More »
Today, we’re diving headfirst into the realm of discomfort, shaking off the shackles of the familiar, and asking ourselves, “How can I get out of my comfort zone?” Now, I get it – the comfort zone is, well, comfortable. It’s a warm blanket you’ve had since forever; it’s cosy, it’s familiar, and it’s reliable. But…
How can I get out of my comfort zone? Read More »
Relationship coaching for communication is to help individuals and couples alike improve their communication skills. Effective communication is an important aspect of healthy relationships. So, when communication breaks down, it leads to misunderstandings, conflicts, and emotional distance. Relationship coaching focuses on empowering individuals to develop the tools and strategies needed to communicate more effectively. This
Relationship coaching for communication. Read More »
Coaching for stress management has become more and more popular. It’s not surprising, life in 2024 is relentlessly fast paced and doesn’t seem to slow down! Stress has become an inevitable companion, impacting both mental and physical well-being. As the demands of work, relationships, and societal expectations grow; the need for coaching for stress becomes
Coaching for Stress Read More »
Finding a work life balance is hard. In today’s fast-paced world it’s even trickier and can leave you feeling like a tightrope performer. So many of us are juggling professional responsibilities with personal needs, leaving little, if any, time for self-care or relaxation. I think it’s fair to say that the search for balance has become
Finding a work life balance: Wellness Coaching for Business Professionals Read More »
Are you looking for the help of a parenting coach in Essex? I offer in person 1-2-1 sessions, or appointments over Zoom. Parenting is one of life’s most rewarding, yet challenging experiences, and many parents seek guidance and support to navigate this complex journey successfully. Meet Sarah, a working mom of three with a background in
Parenting coach in Essex Read More »
A common question I’m asked is ‘why do I feel so overwhelmed?’ Feeling like this is common, and it can result from various factors, which I’ve outlined below. This isn’t a comprehensive list, but does cover some of the more common reasons. Reasons you’re overwhelmed Stress: Chronic stress can make you feel like you’re drowning in responsibilities,
Feeling Overwhelmed Read More »
