Work life balance if difficult at the best of times, but this becomes particularly difficult if you are a parent. My name is Sarah Kauter, CEO and coach at The Athena Method. As a serial entrepreneur with five businesses and three amazing children, two of whom have additional needs, I know firsthand the challenges of […]
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Today, we will be talking about dealing with anger, and how it can have an unwanted effect on our lives. I’m Sarah, a life coach with a passion for helping others unlock their full potential and live a life of joy, purpose, and fulfilment. With a background and qualifications in psychology, I am dedicated to understanding
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Finding out how to motivate yourself isn’t easy. A google search throws up lots of different answers and not all of them are right. It also makes it sound a lost quicker and easier than the process actually is. Motivation isn’t something that is always readily available. It’s not a switch you can flick on
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Is incorporating spirituality in business a good idea? The word business brings with it the immediate thought of profit margins and productivity metrics. Yet, in recent years there’s a subtle yet powerful force that’s gaining traction in the corporate world… spirituality. The concept might sound unconventional, especially in a world where the bottom line is king.
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You can learn more from failures than success. This is a statement that many people know, but do they really understand it? Todays blog is one in which we delve into the transformative power of failures and the invaluable lessons they bring. In a world obsessed with success stories, we often overlook the untold wisdom
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Are you wondering why fear is healthy? Or even if fear is unhealthy? Read on to find out! I’m Sarah, a life coach with a background in psychology and a passion for guiding people toward their fullest potential. Today, I want to delve into a concept that has the power to transform how we perceive fear—the
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What is a life coach and what does a life coach do? This is a great question and one I’m hoping to give a brief answer to in todays blog. With us all striving for self-improvement and personal development, the role of a life coach has become more and more important. This blog is written by
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Today, we’re diving headfirst into the realm of discomfort, shaking off the shackles of the familiar, and asking ourselves, “How can I get out of my comfort zone?” Now, I get it – the comfort zone is, well, comfortable. It’s a warm blanket you’ve had since forever; it’s cosy, it’s familiar, and it’s reliable. But…
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Relationship coaching for communication is to help individuals and couples alike improve their communication skills. Effective communication is an important aspect of healthy relationships. So, when communication breaks down, it leads to misunderstandings, conflicts, and emotional distance. Relationship coaching focuses on empowering individuals to develop the tools and strategies needed to communicate more effectively. This
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Coaching for stress management has become more and more popular. It’s not surprising, life in 2024 is relentlessly fast paced and doesn’t seem to slow down! Stress has become an inevitable companion, impacting both mental and physical well-being. As the demands of work, relationships, and societal expectations grow; the need for coaching for stress becomes
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